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Unlocking Productivity: The Top Benefits of Chair Massage in the Office
Workplace stress and physical discomfort can quietly drain energy and focus throughout the day. Many employees experience tension from sitting long hours, staring at screens, or juggling tight deadlines. One effective way to boost well-being and productivity is through chair massage offered right in the office. This simple wellness practice delivers noticeable benefits without requiring much time or space. Whether you are an employer looking to support your team or an employ
Kat De Camillo
Dec 11, 20253 min read
Fitness and Strength Training for At-Home Clients
In today's fast-paced world, finding time to fit in a workout can be challenging, especially for stay-at-home moms and dads, retirees, and those working from home. However, at-home fitness and strength training can provide an excellent solution for anyone looking to increase strength, lose weight, and reduce pain. This blog post will guide you through the various benefits of strength training at home, simple routines for all ages, tips for staying motivated, and how massage t
Kat De Camillo
Nov 24, 20255 min read
Creative Massage Gift Ideas
When it comes to giving gifts that truly relax and rejuvenate, massage-related presents stand out. They offer comfort, stress relief, and...
Kat De Camillo
Sep 29, 20253 min read
The Perfect Gift: A Massage
When searching for a meaningful and thoughtful present, many people overlook the power of relaxation and wellness. A massage as a gift...
Kat De Camillo
Sep 15, 20253 min read
HOW TO TRACK FOOD & AVOID COMMON MISTAKES
Learn how to track calories and how to avoid the common mistakes in calorie tracking.
Kat De Camillo
Aug 9, 20216 min read
3 TIPS FOR DIET SUCCESS!
It's really difficult to lose weight through exercise alone. One of the biggest parts of fat loss success is being aware of the food...
Kat De Camillo
Jul 26, 20212 min read
4 Ways to Keep Vacation Weight Gain At Bay!
Keep in mind, that when you're going on vacation the last thing you want to do is set a weight-loss goal. The point is to relax and,...
Kat De Camillo
Jul 19, 20212 min read
5 Tips for Getting Back On Track After A Holiday
When a holiday rolls around, it can be really difficult to stay on track with your goals. We celebrate with friends and family, have an...
Kat De Camillo
Jul 12, 20212 min read
No Motivation? 5 Tips On How To Handle It!
We've all been there. We ride the high of being ready to get it done. We're excited to set out toward our goal and, with all of the wind...
Kat De Camillo
Jul 5, 20215 min read
TRACKING FOOD: THE COMMON PITFALLS AND HOW TO GET STARTED
Tracking your food is a form of self-monitoring that can greatly increase your chances of being successful with your goals. While it can...
Kat De Camillo
Jun 28, 20216 min read
4 Tips To Build A Healthy Diet That Works For You
Shifting to a healthy diet is partially about will power and partially about meeting yourself where you are. Giving up everything you've...
Kat De Camillo
Jun 21, 20215 min read
Reign In Your Diet, Part II: 3 More Ways To Get Back In Control!
We're back for a few more tricks! This week it's about estimating calories and reading some labels. I know, I know. It takes time, it's...
Kat De Camillo
Jun 14, 20213 min read
4 CONCEPTS TO HELP DEMYSTIFY WEIGHT-LOSS
I was having a conversation with a client the other day and it dawned on me: I skipped over the basics of 'how weight-loss works'. We all...
Kat De Camillo
Jun 7, 20216 min read
6 EASY WAYS TO STICK TO YOUR DIET WHILE DINING OUT
Life happens. We all have friends, social lives, the desire to do things that involve friends and social lives. It can complicate your...
Kat De Camillo
May 31, 20215 min read
10 Ways To Make Sure You're Tracking Correctly
Tracking calories can be really eye-opening in terms of your diet. Calorie consumption and weight gain have a direct relation to each...
Kat De Camillo
May 26, 20212 min read
5 HACKS TO BREAK THE SUGAR HABIT
We've all been there. We stepped on the scale or looked in the mirror first thing in the morning, found ourselves unhappy with the...
Kat De Camillo
May 24, 20215 min read
Rein In Your Diet, Part 1: 3 Ways To Stick To Healthy Eating
For the first time in human history, food is abundant, significantly higher in calories and a ton of it is engineered to make you want...
Kat De Camillo
May 17, 20215 min read
3 Things Impacting Your Goals (That Aren’t Training)
The gym isn't the only thing that determines your fitness. You can have everything else in balance but, if certain factors are out of...
Kat De Camillo
May 10, 20214 min read
5 Quick Hacks To Eat Less
Sometimes, we can all use a few ideas to reign in the diet. Here are five quick tips you can implement every time you get your food on!...
Kat De Camillo
May 3, 20211 min read
How Should You Train? Classes VS Small Group VS One On One
There are so many different ways to exercise, from taking a large class to doing personal sessions, but it can be hard to know which way...
Kat De Camillo
Apr 23, 20215 min read
Disclaimer
Please be advised that all information provided here is for entertainment purposes only. As with any nutrition/health advice or exercise programs, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before implementing or utilizing any advice or program. By performing or utilizing any program or advice, you are using information provided here at your own risk. KatapocaLifts.com will not be responsible or liable for any injury or harm you sustain as the result of our fitness program or health/nutrition advice shared on this website or affiliated social media accounts. This includes emails, video and text. Thank you for understanding.
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