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Please be advised that all information provided here is for entertainment purposes only. As with any nutrition/health advice or exercise programs, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before implementing or utilizing any advice or program. By performing or utilizing any program or advice, you are using information provided here at your own risk. KatapocaLifts.com will not be responsible or liable for any injury or harm you sustain as the result of our fitness program or health/nutrition advice shared on this website or affiliated social media accounts. This includes emails, video and text. Thank you for understanding.
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