My Philosophy
My name's Kat and it's great to meet you!
Thank you for your interest in training!
With my in-depth knowledge and expertise as a NASM and ACE Certified Personal Trainer and Correctional Exercise Specialist, I am devoted to helping you reach your highest fitness potential - regardless of whether you are using equipment or not!
By collaborating together and setting achievable steps, I am confident that we will be able to achieve impressive results - and, more importantly, develop meaningful lifestyle changes to keep you on your path to wellness. Let's make this fitness journey a rewarding, empowering and successful one.
Private Personal Training Services
In Person Personal Training
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Weekly In Person Training Sessions
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Weekly Check Ins To Keep You On Track
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Custom Programming To Fit Your Goals
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Strategies and Tools For Your Success
Small Group Training
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Grab A Buddy And Start Your Fitness Journey Together!
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In Person or Live Online Training Sessions
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Weekly Check Ins To Keep You Both On Track With Your Goals
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Nutrition Guidance To Help You Live A Healthier Lifestyle
Online Personal Training
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Weekly Live Training Sessions Via Zoom
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Weekly Check Ins To Keep You On Track
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Custom Programming To Fit Your Goals
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Strategies and Tools For Your Success
Nutrition Guidance
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Have training down but need assistance on diet? This is the perfect option!
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Assistance creating a weekly diet plan that works for you
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Weekly Check Ins To Keep You On Track With Your Goals
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Learn How to Track Calories and Macros
Programming
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Customized Strength Training Programs To Fit Your Goals
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Weekly Check Ins To Keep You On Track
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Strategies and Tools For Your Success
Ready to Get Started?
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Book your free fitness assessment & consultation below
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Pick your training plan
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Start your journey to your strongest, fittest, healthiest you!