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My Philosophy

My name's Kat and it's great to meet you!

Thank you for your interest in training!

With my in-depth knowledge and expertise as a NASM and ACE Certified Personal Trainer and Correctional Exercise Specialist, I am devoted to helping you reach your highest fitness potential - regardless of whether you are using equipment or not!

 

By collaborating together and setting achievable steps, I am confident that we will be able to achieve impressive results - and, more importantly, develop meaningful lifestyle changes to keep you on your path to wellness. Let's make this fitness journey a rewarding, empowering and successful one.

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Private Personal Training Services

In Person Personal Training

  • Weekly In Person Training Sessions

  • Weekly Check Ins To Keep You On Track

  • Custom Programming To Fit Your Goals

  • Strategies and Tools For Your Success

Small Group Training

  • Grab A Buddy And Start Your Fitness Journey Together!

  • In Person or Live Online Training Sessions 

  • Weekly Check Ins To Keep You Both On Track With Your Goals

  • ​Nutrition Guidance To Help You Live A Healthier Lifestyle

Online Personal Training

  • Weekly Live Training Sessions Via Zoom

  • Weekly Check Ins To Keep You On Track

  • Custom Programming To Fit Your Goals

  • Strategies and Tools For Your Success

Nutrition Guidance

  • Have training down but need assistance on diet? This is the perfect option!

  • Assistance creating a weekly diet plan that works for you

  • Weekly Check Ins To Keep You On Track With Your Goals

  • Learn How to Track Calories and Macros​

Programming

  • Customized Strength Training Programs To Fit Your Goals

  • Weekly Check Ins To Keep You On Track

  • Strategies and Tools For Your Success

Ready to Get Started?

  • Book your free fitness assessment & consultation below

  • Pick your training plan

  • Start your journey to your strongest, fittest, healthiest you!

Click Here For Your Free Consultation

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